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Is mint green tea good for you

is mint green tea good for you

All in all, it's a super balance of health and taste. Chamomile? Mint? Chamomile mint tea? When you get two blessed herbs from nature, what you can imagine is a. Although there is no clear link between caffeine and fertility problems, it's a stimulant and if you regularly have too much, it can cause health problems. As per the popular beliefs, peppermint tea has the maximum health benefits to reduce major stomach ailments and migraines.
is mint green tea good for you

Mint Tea Benefits and Side Effects

Mint tea is an herbal tea that is appreciated around the world for its fresh aroma and soothing taste. Mint tea benefits are widely promoted, but not all of them are supported by scientific studies. Other types of mint tea—such as Skinny Mint Tea—have become popular based, in part, on the benefits of mint tea.

What Is Mint Tea?

Typically, mint tea is made from peppermint leaves. Peppermint (Mentha x piperita) is a hybrid, or a blend, of the spearmint plant and the water mint plant. The perennial peppermint plant has bright green leaves and can easily be grown in a variety of low light spaces (including an apartment) so it has become a popular plant to cultivate for food and beverages. It can also be mixed with eucalyptus for flu and cold prevention.

Mint tea can be made solely with peppermint leaves, but you can also combine peppermint with spearmint leaves to make double mint tea. Some people even combine peppermint with other herbal ingredients gpa requirements for south carolina state university create unique blends.

Peppermint tea has been used for medicinal purposes for thousands of years dating back to Greek, Roman, and Ancient Egyptian cultures. However, according to the National Institutes of Health, peppermint was not recognized as a distinct kind of mint until the 1700s.

Peppermint tea bags and loose peppermint tea are widely available in grocery stores, health stores, and regions online banking questions. It's bright flavor and reputation as a health aid has made it one of the most popular types of tea in North America.

What Is Skinny Mint Tea?

Skinny Mint Tea is a brand of tea that has become an internet sensation among people who are trying to lose weight. Different tea products are sold as part of a detox plan called a "teatox". Each ingredient in the tea is rumored to help with weight loss. Unfortunately, very few of the ingredients have been proven to help with weight loss and consuming many of them may produce uncomfortable side effects.

Morning Boost Skinny Tea Ingredients

  • Green tea has not been shown to significantly boost weight loss, according to a review published in the Cochrane Database of Systematic Reviews.
  • Yerba mate has been shown to possibly aid weight loss, is mint green tea good for you more evidence is needed to confirm this benefit. According to Memorial Sloan Kettering Cancer Center, yerba mate may produce side effects including sleep disruption, palpitations, increased heart rate, stomach upset, restlessness, and anxiety.
  • Guarana fruit is a stimulant that is often used for weight loss, but no strong scientific evidence supports this benefit. If you overuse this herbal ingredient you may experience vomiting, agitation, irregular heartbeat, high blood pressure, or nausea.
  • Nettle leaves are a diuretic that promotes urination. This may lead to lost water weight, but not fat loss.
  • Dandelion can also be used to promote urination in some people, but lost water will be regained when you rehydrate.

Skinny Mint Night Cleanse Skinny Mint Ingredients

  • Ginger root has been shown to both decrease and increase your appetite.
  • Peppermint has not been shown to boost weight loss.
  • Orange leaves have not been shown to boost weight loss.
  • Lemongrass may help animals sleep better, but has no effect on humans, according to MSKCC.
  • Hawthorn berries are sometimes taken to improve sleep, but there is not enough evidence to support this benefit, according to the Therapeutic Research Center
  • Senna is an FDA-approved nonprescription laxative. However, health experts do not recommend that you take laxatives to promote weight loss.

It is important to note that the Skinny Mint company does not directly say that their product should be used for weight loss. Instead, they promote the product to help your body "detox." However, many of the reviews posted on the site mention losing weight. These quotes and pictures may lead a reader to believe that weight loss is a primary benefit of the product.

Skinny Mint Tea vs. Mint Tea

If you are looking for mint tea, then peppermint tea is the way to go. Skinny Mint only uses peppermint in one of its formulas and only a small amount of peppermint leaves are used in the manufacturing of the tea. 

If your goal is to slim down, you still may achieve better results with peppermint tea. Many dieters drink calorie-free mint tea instead of having dessert or having a high-calorie coffee, saving hundreds of calories each day. Additionally, many tea drinkers report a calming effect after drinking mint tea. This may help some dieters curb angry food cravings.

Lastly, you aren't likely to experience uncomfortable side effects with peppermint tea. However, the ingredients in Skinny Mint tea may cause you to have increased bowel movements and urination which can be uncomfortable or inconvenient.

How to Prepare Mint Tea

You can purchase mint tea bags at your local grocery store or health market. Most stores also sell loose leaf peppermint that can be used with a tea infuser.

To prepare mint tea, simply place the tea bag or infuser with tea leaves in the bottom of a 6-8 ounce cup and fill with hot water. Let the tea steep for 4-6 minutes based on your desired intensity.

Some drinkers enjoy peppermint tea with lemon or a little bit of sugar.

Mint Tea Health Benefits

Although many websites and tea sellers promote a wide range of mint tea health benefits, most of them are not backed by published research. That doesn't mean you won't experience a benefit, it simply means that scientists don't know if the benefit can be replicated with scientific studies.

According to the National Institutes of Health, very little research has been done on peppermint leaf. Most research into the benefits of mint has been done with peppermint oil which is much stronger.

  • There is some evidence that peppermint oil may reduce stomach spasms and general gastrointestinal discomfort.
  • Peppermint oil has been shown to reduce symptoms of irritable bowel syndrome (IBS).
  • Peppermint oil has been shown to relieve some respiratory (breathing) problems.

If you drink peppermint tea instead of a high-calorie coffee drink or instead of enjoying a dessert after dinner, you will most likely benefit from a reduction in calories.

Mint Tea Side Effects

Again, since most research into the benefits and side effects of peppermint have been conducted with peppermint oil, you may not experience these side effects from drinking peppermint tea because tea is not nearly as strong. However, some people may experience nausea when consuming peppermint. There is some evidence that it may decrease sperm production, and if you use peppermint oil there is a chance that you will experience a rash where your skin contacts the oil (contact dermatitis).

Thanks for your feedback!

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. National Institutes of Health. Peppermint Oil. Updated December 1, 2016.

  2. Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Green tea for weight loss and weight maintenance in overweight or obese adults. Cochrane Database Syst Rev. 2012;12:CD008650. doi:10.1002/14651858.CD008650.pub2

  3. Kim S-Y, Oh M-R, Kim M-G, Chae H-J, Chae S-W. Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial. BMC Complement Altern Med. 2015;15:338. doi:10.1186/s12906-015-0859-1

  4. Memorial Sloan Kettering Cancer Center. Mate. Updated June 15, 2016.

  5. Uddin MS, Abu Sufian M, Hossain MF, et al. Neuropsychological Effects of Caffeine: Is Caffeine Addictive?J Psychol Psychother. 2017;07(02). doi:10.4172/2161-0487.1000295

  6. Clare BA, Conroy RS, Spelman K. The diuretic effect in human subjects of an extract of Taraxacum officinale is mint green tea good for you over a single day. J Altern Complement Med. 2009;15(8):929-934. doi:10.1089/acm.2008.0152

  7. Mansour MS, Ni Y-M, Roberts AL, Kelleman M, Roychoudhury A, St-Onge M-P. Ginger consumption enhances the thermic effect of food and promotes feelings of satiety without affecting metabolic and hormonal parameters in overweight men: a pilot study. Metabolism. 2012;61(10):1347-1352. doi:10.1016/j.metabol.2012.03.016

  8. White B. Ginger: an overview. Am Fam Physician. 2007;75(11):1689-1691.

  9. Balasankar D, Vanilarasu K, Selva Preetha P, Umadevi SRM, Bhowmik D. Senna – A Medical Miracle Plant. Journal of Medicinal Plants Studies. 2013;1(3):41-47.

  10. Chumpitazi BP, Kearns GL, Shulman RJ. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. Aliment Pharmacol Ther. 2018;47(6):738-752. doi:10.1111/apt.14519

  11. Alammar N, Wang L, Saberi B, et al. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC Complement Altern Med. 2019;19(1):21. doi:10.1186/s12906-018-2409-0

  12. Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013;10(1):15. doi:10.1186/1550-2783-10-15

  13. Papathanasopoulos A, Rotondo A, Janssen P, et al. Effect of acute peppermint oil administration on gastric sensorimotor is mint green tea good for you and nutrient tolerance in health. Neurogastroenterol Motil. 2013;25(4):e263-e271. doi:10.1111/nmo.12102

Additional Reading
  • Peppermint. Therapeutic Research Center. Natural Medicines Database. 

  • Peppermint. The National Institutes of Health, National Center for Complimentary and Integrative Health.

  • Peppermint. Memorial Sloan Kettering Integrative Medicine About Herbs, Botanicals & Other Products. 


The best teas for energy, digestion, sleep — and more

Tea is the second most widely consumed beverage in the world (next to water), according to the Food and Agriculture Organization of the United Nations. While coffee drinking overshadows tea consumption in the United States, the Tea Association of the U.S.A. reports that 80 percent of American households have some form of tea in the cupboard, and more than 159 million Americans drink it on a daily basis.

With these impressive stats, it’s no wonder that new brands of tea and tea blends are constantly popping up on store shelves. A quick Google search for ‘types of teas’ returns an overwhelming 20+ selections, and that doesn’t even include the many different flavors.

Almost 80 percent of US households have some form of tea in the cupboard.

While the sheer magnitude of tea options may be overwhelming, the good news is that many studies suggest that tea is a generally healthy beverage — especially if you're using it to replace sugary beverages or fight the midnight munchies. But some of the touted benefits should 1st edition venusaur pokemon card taken with a grain of salt: Many believe that drinking green tea can help you shed pounds or lower stress levels, but both claims are a bit exaggerated. No tea alone will shrink your waistline (although there is some evidence for its metabolism-boosting benefits), and the calming effects have only been observed when drinking caffeine-free green tea.

Instead of wandering down the tea aisle dazed and confused, try these sips for their science-backed benefits.

Best tea for an energy boost: yerba mate

The most widely consumed drink in Argentina, yerba mate guitar f chord diagram making its way to the U.S. Made from the leaves of the Argentinian yerba mate tree, this tea has been consumed in South America for centuries. The leaves are rich in tannins, which give the tea a slightly bitter and earthy flavor. For anyone looking for an energy boost, yerba mate may be your new best friend. It has more caffeine than practically any other tea, with 78 milligrams in eight ounces. To put that into perspective, a cup of joe has about 85 milligrams per eight ounces, so yerba mate comes in a close second. For those looking to move away from coffee but still want their caffeine fix, yerba mate may be the next best thing.

Best tea is mint green tea good for you when you’re sick: ginger tea

If you’re feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version. While it won’t shorten the duration of your illness, ginger is believed to help counteract the nausea that occurs with many ailments. As a matter of fact, research suggests that ginger may reduce chemotherapy-induced and pregnancy-induced nausea.

Best tea to drink after a morning workout: matcha

Tea may not be on your list of post-workout beverages, but some are rich in inflammation-fighting antioxidants. Matcha is a green tea made from ground whole tea leaves mixed with water to make a brewed tea. On its own, matcha has a very earthy acquired taste. Because it’s made with the whole leaves of the tea plant, matcha contains more antioxidants than traditional green tea. It also has a compound called ECGC, which may contribute to fax oxidation during exercise, according to early research. And good news for morning exercisers, an eight-ounce serving of matcha tea has about 70 milligrams of caffeine. One caveat: Since it does have a strong taste, many matcha drinks contain a good amount of added sugar, so be sure to read labels carefully and stick to plain, matcha tea instead of fancy coffee shop beverages that utilize the ingredient.

Best tea to drink before bed: chamomile tea

Known as the most relaxing tea, chamomile is an herbal caffeine-free tea brewed from the leaves of the chamomile flower. With a mild, slightly sweet and flowery taste, it’s a comforting, hot beverage that is sure to calm you before bedtime. Chamomile has long been thought to have a sedative effect, and recent research gives some proof to the claim. Specifically, drinking chamomile tea has been shown to ease sleep problems in postnatal women and elderly adults.

Best tea for metabolism: green tea

Green tea has received praise as the metabolism-boosting tea, and the claim has some merit. A meta-analysis suggests that drinking green tea in addition to a reduction in calories can result in weight loss. As with matcha, this breakdown of fat can be attributed to the compound EGCG. Here’s the thing though — supplementing with 250 milligrams of EGCG (or about the amount in 3 cups of green tea) will burn about 100 calories. So for those drinking one cup of green tea per day, you’re likely only burning an extra 30 calories. Adding a mug won’t cause the pounds to fall off, but sipping green tea at night is a great strategy to reduce cravings and prevents you from raiding the pantry.

Best tea for cholesterol: Black Tea

No one tea is going to magically lower your cholesterol while you munch on burgers and fries, but black tea in combination with a healthy diet can help! This everyday tea is rich in antioxidants known as polyphenols, and an abundance of research suggests that consuming it on a daily basis may be beneficial to the heart. As a matter of fact, a review in the European Journal of Clinical Nutrition states that drinking more than three cups of black tea per day is associated with a reduced risk of coronary heart disease. Another meta-analysis in PLOS ONE examined fifteen randomized controlled studies and found that drinking black tea seems to lower harmful LDL cholesterol (“bad” cholesterol) in healthy adults. A recent review also suggests that black tea can also reduce LDL cholesterol in those with a higher risk for cardiovascular disease. An 8-ounce serving of black tea does have about 45 milligrams of caffeine (about half the amount in coffee), so it may be best to incorporate it into your morning routine as to not interfere with sleep.


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7 Fantastic Health Benefits of Peppermint Tea: Are You Drinking Enough?

Peppermint tea is more than just plain delicious. It has been proven to have some fairly amazing health and beauty benefits too. From the tips of your hair to the tips of your toes and everything in between, peppermint tea benefits can be varied and powerful.

Getting to Know Peppermint Tea

First comcast ups account number first -- it's time to get to know this miracle-worker, so let's start with its name: peppermint tea is actually a bit of a misnomer. There are no tea leaves in most peppermint infusions that you'll buy in the store, and that's a good thing for many of the benefits you'll see below. Because peppermint tea is often used for stress relief and relaxation, the natural lack of caffeine is a definite plus.

But one other reason that we love this element of peppermint tea is that it makes it fairly simple to make yourself. Mint is a very easy herb to grow -- in fact, the hardest thing about growing mint will is mint green tea good for you keeping it from invading everything else!

Peppermint thrives in cooler, shadier places, so you can grow peppermint in pots, either in the shade or in an indoor herb garden. Be sure it gets at least an inch of water a week, and prune back the flowers and budding tips to make sure you get a strong harvest.

Once you've grown the peppermint and are ready to gather and dry it for tea, harvest it in the morning before the dew has evaporated for the most potent essential oils. Hang upside down in the shade until completely dry, then strip the leaves and store them in airtight jars until ready to brew.

Peppermint Tea Benefits for Mood and Well-Being

1. Use Peppermint Tea to Is mint green tea good for you Stress

When it comes to stress and anxiety, peppermint tea is one of your best allies. The menthol that is naturally present in the herb is a known muscle relaxant; this physical manifestation of relaxation can translate to stress and anxiety relief as well.

Try sipping a cup of peppermint tea and listening to your favorite song for a five-minute break during a hectic afternoon to get the most out of this benefit.

2. Can't Sleep? Try Peppermint Tea

Drinking peppermint tea before bed has been proven to give you a more restful sleep; this peppermint tea benefit actually stems from the menthol content of the herb as well. Not only does the relaxation of the muscles lead to more restful sleep, the tea has properties that can even help you dream more vividly.

Try having a cup of peppermint tea while you read a chapter of a book in bed, far from television and phone screens. Reading can help your imagination get to work, and being away from screens will help you become calmer and able to rest.

3. Try Peppermint Tea for Concentration

Having a hard time concentrating? Peppermint may be a solution.

A study in the International Journal of Neuroscience found that peppermint tea can increase focus and concentration. What's more, a study at the Is mint green tea good for you of Cincinnati found that the scent of peppermint was even more important than the actual consumption of the tea. Peppermint diffused in a room full of test-takers boosted their alertness and concentration, as the smell of menthol stimulates the hippocampus, which is brain's memory center.

To take advantage of this benefit, brew peppermint tea and sip it slowly, or make a homemade peppermint humidifier by bringing a pot of water to a boil, adding the peppermint and covering the pot. Bring the pot into the room you want to humidify and open the pot; the scent of peppermint will fill the room.

Peppermint Tea Benefits for Health and Body

4. Looking to Shed Some Pounds? Peppermint Tea May Be the Answer

When it comes to weight loss, it seems we're always searching for a miracle, but while there isn't one problem-solving ingredient, peppermint tea can definitely help.

Peppermint tea is a proven appetite suppressant, and the naturally sweet flavor of peppermint means that a cup of the infusion can stand in perfectly for dessert, making it easier to stick to your healthy eating goals.

You could also drink a blend of peppermint tea and green tea first thing in the morning to increase your metabolism. The catechins in green tea are proven to help boost metabolism, and the two working together will make it easier to shed extra pounds.

5. Use Peppermint Tea for Sinus Relief

The consumption of any warm liquid, from tea to hot water with honey, can help with congestion, but peppermint tea boasts a specific benefit, and once again, we have menthol to thank. Menthol is a natural decongestant, providing relief from sinus pressure, related to colds and allergies, and the hot liquid can also soothe a sore throat that accompanies seasonal cold symptoms too.

When you're suffering from a stuffy nose and scratchy throat, combine peppermint tea, lemon and honey for a soothing drink.

From the Organic Authority Files

6. Clear Your Skin with A Peppermint Tea Bath

If you suffer from hormonal skin problems such as acne, peppermint tea could be a natural solution. Peppermint tea offers a slight boost in estrogen levels to some drinkers, which can help curb these hormonal problems and aid in clearing up acne.

If you really want to make sure that you’re reaping all the benefits, try adding peppermint tea to your bath water. It can help soothe burns and rashes as well as other skin inflammations.

7. Soothe Stomach Problems with Peppermint Tea

Peppermint tea is also a great natural remedy for certain stomach ailments, including bloating, gas, and constipation. Archeological evidence has shown that peppermint has been used as a medicine and supplement for over 10,000 years, and even today, peppermint oil is used by some medical professionals to soothe symptoms associated with intestinal issues such as Irritable Bowel Syndrome.

Peppermint tea contains carminative elements, which allow gas to move through the body as it forms instead of remaining in one place, causing discomfort. It is also an antispasmodic, which means that nausea and vomiting are reduced, even just by inhaling the scent of peppermint. It's no surprise that so many over-the-counter treatments for diarrhea, constipation, and gas are flavored with mint.

Having a cup of tea when you suffer from these symptoms can help reduce them, and if you suffer from regular gas, constipation or bloating, sipping a cup in the evening before bed can help soothe these problems, making it easier to digest and fall asleep.

Bearing all of these benefits in mind, don't forget that peppermint tea can also have a few side effects. Some people are allergic to menthol; make sure that this is not the case with you. Also, some people experience heartburn when they ingest peppermint though this is usually mild. Pregnant women should also be aware that drinking peppermint tea can cause uterine relaxation, which can increase miscarriage risk.

Product Recommendations for Peppermint Tea

You can easily grow and dry your own peppermint for a homemade infusion, but if you'd rather rely on the experts, here are some of our all-time favorite peppermint tea brands.

1. Firepot Nomadic Teas

Firepot Nomadic Teas seeks is mint green tea good for you feature the best quality fair trade teas from all over the world. The company's peppermint tea hails from the Pacific Northwest, known for producing the world's most potent mint leaves.

2. Two Leaves and a Bud

This independent Colorado tea company was a pioneer of the pyramid-shaped tea sachet for North America, noting that this shape and size "allows the tea leaves room to infuse completely, providing fuller flavor." The company is known for its organic and fair trade tea, including its organic peppermint tea, made with large-cut peppermint leaves grown in the hot, dry climate of Eastern Washington State.

3. Yogi Tea

Yogi Tea's values and philosophy are based in what is the capital of wyoming cheyenne ancient Indian teachings of Ayurveda. The company sells several blends that include certified organic peppermint, including Lime Mint, which blends peppermint, spearmint, licorice, lime, turmeric, and warm baking spices; Bedtime, which unites peppermint, fennel, chamomile, lavender, and valerian root; or Choco Mint, which combines pepper with cocoa shells, cocoa powder, carob, vanilla, and cinnamon.

4. Equal Exchange

Equal Exchange is a worker-owned cooperative specialized in fair trade teas from small farmer partners in India, Sri Lanka, and South Africa. The company's organic mint tea contains 100 percent pure peppermint leaves.

5. Mountain Rose Herbs

Mountain Rose Herb's sustainable, fair trade, organic, herbal teas include loose leaf blends like Dream Tea, combining peppermint with gotu kola and mugwort; Memory Zest, with peppermint, gingko, and red clover; or Vita Blend, with peppermint, hibiscus, red clover, and nettle.

Have you used peppermint tea for any other health and beauty benefits? Share your tips and tricks with us on Facebook and Twitter.

Related on Organic Authority

10 Cool Ways to Reuse Brewed Tea Bags
11 Health Benefits of Cinnamon
Best Weight Loss Teas and How to Use Them: Consumer Guide

Note! We believe in 100 percent transparency. We have placed affiliate links on some product recommendations in this post. Affiliate links help keep Organic Authority free!

Emily Monaco is a food and culture writer based in Paris. 


Can Drinking Tea Hinder Iron Absorption From Food?

Some studies have suggested that drinking coffee, tea, and other caffeinated beverages inhibits iron absorption, but can an herbal tea, such as chamomile, peppermint, or ginger tea, also reduce iron absorption?

Effects of Tannins and Oxalates

Tannins and oxalates are some of the naturally occurring tea compounds that are said to is mint green tea good for you the absorption of iron. They bind with iron, specifically non-heme iron found in plant foods such as beans, peas, leafy green vegetables, and nuts. (The other type of iron, heme iron, is found in animal foods such as meat, chicken, and fish.)

Iron Deficiency Overview

Tannins in Black Tea

Tannins found in black tea give it its dark reddish-brown color and characteristic full-bodied, astringent flavor. Tannins have different purposes, from protecting a plant from pests to promoting the growth of the plant.

Although the amount of tannins in black tea varies depending on the variety, growing condition, and processing method, black tea is considered one of the major sources of tannins in the human diet. (Other significant sources include red wine, oak-aged white wine, chocolate, and coffee.)

Other types of tea, including green tea, white tea, and oolong tea, are also made from the same plant as black tea, known as Camellia sinensis. They generally contain different types of tannins.

Factors like steeping time and the degree of fermentation affect the tannin content in tea. Fermented teas such as pu-erh and oolong tea typically contain more tannins than white tea.

Tannins in Herbal Teas

Herbal teas (which are technically tisanes or infusions) can contain tannins. Although more is known about the effect of black tea on iron absorption, some claim that herbal tea, particularly higher-tannin tea, may inhibit iron.

Herbs and spices said to contain tannins include:

  • Hibiscus
  • Chamomile
  • Cinnamon
  • Cloves
  • Guarana
  • Nettles
  • Peppermint
  • Red raspberry
  • Rosehip
  • Sage
  • Slippery elm
  • Thyme
  • Turmeric
  • Yerba mate

Rooibos and honeybush teas are sometimes said to be low in tannins, however, there is little evidence that the tannin content in fermented rooibos or honeybush is less than other teas.


At this point, very few studies have examined the effects of herbal tea on non-heme iron absorption.

One review found that although certain tannins may inhibit iron absorption during one meal, there is little research to say whether tannins affect iron over the long term. More studies are needed to determine these effects.

In an older study published in the British Journal of Nutrition, researchers tested different teas and cocoa and found that they inhibited iron absorption. The study found iron absorption inhibition rates varied by the type:

  • Black tea: 79 to 94%
  • Peppermint tea: 84%
  • Pennyroyal tea: 73%
  • Cocoa: 71%
  • Vervain tea: 59%
  • Lime flower tea: 52%
  • Chamomile tea: 47%

Adding milk had little or no influence on iron absorption.

In a 2007 study published in the European Journal of Clinical Nutrition, researchers determined the iron levels in 954 healthy adults and also estimated their tea intake. They found that iron levels were not related to black, green, and herbal tea consumption, nor to type or strength of tea, infusion time, or time of tea drinking.

However, a study published in the American Journal of Clinical Nutrition in 2017 found that tea consumed with a meal decreased non-heme iron absorption, but that tea consumption one hour after a meal didn't decrease iron absorption to the same extent.

There is very little conclusive research to say how tannins in herbal teas affect iron absorption.

What Should You Do?

If you have followed a vegetarian or vegan diet, have been told to reduce the tannins in your diet, or if you have iron-deficiency anemia, consult your healthcare provider about food and beverages that would be suitable for you.

Avoid over-steeping tea to reduce the number of tannins and oxalates in tea. Vitamin C improves the absorption of non-heme iron.

Keep in mind that too much iron in the body can cause problems. If you regularly drink tea and are concerned about whether you're absorbing the iron, talk with your healthcare provider before upping your intake of iron (particularly from supplements).

Frequently Asked Questions

  • Tannins are chemicals found in different plant-based foods like nuts, tea, vegetables, and fruits. They're a type of polyphenol that have antioxidant and anti-inflammatory properties.

  • Tannins may hinder your body's ability to absorb iron from foods. However, they also have antioxidant properties, which may help prevent heart disease, cancer, and other conditions.

Diet for Managing Iron Deficiency Anemia

Thanks for your feedback!

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Delimont NM, Haub MD, Lindshield BL. The impact of tannin consumption on iron bioavailability and status: a narrative review. Curr Dev Nutr. 2017;1(2):1-12. doi:10.3945/cdn.116.000042

  2. Khasnabis, J, Rai C, Roy A. Determination of tannin content by titrimetric method from different types of tea. Journal of Chemical and Pharmaceutical Research. 2015;7(6):238-241.  

  3. Joubert, E, de Beera D. Rooibos (Aspalathus linearis) beyond the farm gate: From herbal tea to potential phytopharmaceutical. South African Journal of Botany. 2011;77(4):869-886. doi:10.1016/j.sajb.2011.07.004

  4. Hurrell RF, Reddy M, Cook JD. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages. Br J Nutr. 1999;81(4):289-95. doi:10.1017/S0007114599000537

  5. Mennen L, Hirvonen T, Arnault N, Bertrais S, Galan P, Hercberg S. Consumption of black, green and herbal tea and iron status in French adults. Eur J Clin Nutr. 2007;61(10):1174-9. doi:10.1038/sj.ejcn.1602634

  6. Ahmad Fuzi SF, Koller D, Bruggraber S, Pereira DI, Dainty JR, Mushtaq S. A 1-h time interval between a meal containing iron and consumption of tea attenuates the inhibitory effects on iron absorption: a controlled trial in a cohort of healthy UK women using a stable iron isotope. Am J Clin Nutr. 2017;106(6):1413-1421. doi:10.3945/ajcn.117.161364

  7. National Cancer Institute. Tannin.

Additional Reading
  • Morck TA, Lynch SR, Cook JD. Inhibition of food iron absorption by coffee. Am J Clin Nutr. 1983;37(3):416-420. doi:10.1093/ajcn/37.3.416


Best detox drinks to lose weight fast, try green tea, mint, honey and more

When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective.

Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism.

We tell you three home-made detox drinks that you can start having right away.

1. Lemon and ginger detox drink

This is a wonder drink which is very effective for weight loss. Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. Drink this every morning and check your weight after 1-2 months.

“Ginger contains gingerol which is known to prevent stomach problems and aid digestion. Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body. When combined with an effective exercise regimen, this can work wonders,” says Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app.

2. Cinnamon and honey

Cinnamon is known to curb cravings while honey aids metabolism. (Shutterstock)

“This is made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. A dash of fresh lime can help in the fat burning process. Cinnamon is known to curb cravings while honey aids metabolism,” says Shivani Jotwani, a Delhi-based nutritionist romantic restaurants in edmond ok the medical app, Lybrate.

3. Cucumber and mint detox drink

This mixture not only helps in flushing out toxins from the body, but is also good to taste. Cucumber and mint when added to water are a good combination for digestion. Take a large pitcher and add a few cucumber slices along with fresh mint leaves. Let it infuse for some time and keep drinking from it the entire day.

Cucumber contains antioxidants which help fight free radicals and due to its hydrating effect it aids in the removal of toxins from the body.

4. Green tea

“This is a calorie-free drink and something that most weight-watchers swear by. Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body. It has also been shown to activate the body’s thermogenic fat-burning activity,” says Sharma.

5. Cranberry juice

Cranberry juice is a powerful antioxidant which helps combating certain infections. (Shutterstock)

Cranberry juice is known to be a natural diuretic and can help in flushing out excess water. It also contains anthocyanin a powerful antioxidant which helps combating certain infections, diseases and helps in managing cholesterol levels. It is known for helping in avoiding urinary tract infections.

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The Health Benefits of Peppermint and Green Tea

I recently gave up my daily latte for peppermint tea. … OK, in all fairness it has only been two days. But I found myself craving peppermint tea yesterday. Why? I have no idea. My body simply told me, “Hey, you want peppermint tea today.” And that was that.

When it comes to my tea, I’m very particular and biased. I like Earl Grey with sugar and milk. None of that lemon stuff. And don’t try to give me any other fancy flavor of tea. No thanks. However, when I was in the first trimester of my pregnancy over four years ago I drank many a ‘cupper of peppermint tea to help with my severe pregnancy illness (I’m talking Kate Middleton sick). And I found that peppermint tea gave me a little reprieve. I didn’t love the taste, but I did love feeling better. Funny enough, I hadn’t thought about that until today.

Then yesterday I had a hankering for it – I wasn’t feeling the greatest and my body must have known because it sent signals to my brain, “peppermint tea!” As I sat here sipping on my peppermint today, I began to wonder what the health benefits of peppermint tea are – and why was I craving it? Why did I feel better after I drank it? And what might the health benefits of some other teas be? So here’s what I found:

Peppermint tea:

According to the Food NDTV website there are eight specific health benefits of drinking peppermint tea (which I’ll paraphrase here), and they are:

1. Makes you stress-free, because the menthol in the peppermint acts as a muscle relaxant and overall relaxant for mental health.

2. Help you sleep because, just like the stress-free feature above, the menthol helps you to relax and fall asleep.

3. Helps you to lose weight, simply because the tea leaves you feeling full for a longer period and so it satisfies your cravings and you don’t ingest as many calories.

4. Helps with an upset stomach again thanks to the menthol that calms and soothes your stomach.

5. Improves digestion again thanks to menthol. The menthol “… is responsible for the antiseptic and antibacterial properties… for improving digestion.”

6. Boosts your immune system thanks to peppermint’s antibacterial properties, and those in turn help to fight off disease, which helps to improve your immune system.

7. Fights bad breath. There’s a reason all of the gum and breath mints use peppermint! The menthol in peppermint helps to promote fresh breath.

This all sounds pretty good to me! It sounds healthy, relaxing, and mouth-freshening.

In comparison, I wondered what health benefits green tea touted, and so I looked into that. Now, I’ll admit that I’m not a huge fan of green tea. However, after learning about the genetic cardiovascular risks in my family and speaking with my cardiologist, I learned that green tea could be helpful in my battle to stave off heart disease. My thinking was that I could put up with the bitter taste of green tea for some incredible heart-health! I have been slacking with my green tea consumption though – but that might change after reading about the ten health benefits that green tea gives us.

Green tea:

According to healthline website there are ten health benefits to drinking green tea, and just like above, I will paraphrase them here.

1. It contains healthy bioactive compounds. And what exactly does that mean? Well, in short, “the green tea plant contains a range of healthy compounds…” And those include helping to reduce inflammation and helping to fight cancer due to natural antioxidants.

2. May improve brain function. This has to do with green tea’s key ingredient: caffeine. “Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory. However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrier.”

3. Increases fat burning. Well, isn’t that something that most of us want? Green tea does this because it boosts metabolism and therefore increases fat burning.

4. Antioxidants may lower the risk of some cancers. There’s a lot involved in this, but in (very) short, green tea’s antioxidant elements are what help to lower the risk of cancer.

5. May protect the brain from aging. “Not only can green tea improve brain function in the short term, it may also protect your brain as you age.”

6. May reduce bad breath.

7. May help prevent type is mint green tea good for you diabetes. Diabetes involves elevated blood sugar levels and green tea may “improve insulin sensitivity and reduce blood sugar levels.”

8. May help prevent cardiovascular disease. This is the big one for me personally. “Studies show that green tea may improve some of the main risk factors for these diseases [heart disease and stroke], which includes improving total cholesterol and LDL (bad) cholesterol levels.” And here’s a pretty impressive fact: “…people who drink green tea have up to a 31% lower risk of dying from a cardiovascular disease.” Well, if that doesn’t seal the deal, then I don’t know what does!

9. May help you lose weight. Green tea helps you lose weight due to it helping to boost your metabolic rate.

10. May help you live longer. I think this is a pretty important point, perhaps the biggest “seller” for why one should is mint green tea good for you green tea. But the reason that drinking green tea can help you live longer has to do with how it helps to protect you against cancer and heart disease, and therefore you live longer.

After doing a little research and reading up on these two teas – or “sock water” as one of my coffee-drinking-co-workers refers is mint green tea good for you it – the bitter taste of my tea doesn’t taste so bitter anymore. Instead, I feel the warmth of the menthol in my mouth, then go down my throat and into my stomach, I feel calmer and healthier. Perhaps it’s a little bit of the placebo affect, but you know what? We’re not getting any younger and why not seize control of your health in all ways that you can? If that involves drinking a few cups of tea a week, why not do it? You’ll feel better! Plus you’re hydrating, you’ll sleep better, and internally your body and the tea are helping to make you stronger and healthier. Sounds like a win-win to me!


Link to peppermint tea article:

Link to green tea article:



  1. ♥️ That’s so awesome! I’m glad the video was valuable and helpful for you! 😊

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