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Is matcha green tea powder good for you


is matcha green tea powder good for you

If you fancy having a go making a frothy green tea at home, The Tea Makers of London's Premium Ceremonial Grade Matcha Green Tea Powder. The tea powder is especially rich in L-theanine, an amino acid that is believed to help increase feelings of calmness. FYI: Although matcha can. Matcha contains more caffeine. Plus, matcha tea powder can be added to food bars and baked goods. Our Picks for the Best Matcha Green Teas. Each.
is matcha green tea powder good for you

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Should You Drink Matcha? What You Should Know About The Powerful Cancer-Fighting Antioxidant - TIME
is matcha green tea powder good for you

Is matcha green tea powder good for you -

About Matcha

What is matcha green tea?

Matcha green tea leaves are grown in the same way as those used for regular green tea, only with matcha, the leaves are grown under a protective cover for the final two weeks.

This extra love and care gives them that extra ‘green-ness’ and is the secret to their exceptional health benefits.

matcha farm

Once they are powered up and good to go, the tea leaves are dried and slowly ground to a very fine powder, which can be turned into a delicious tea, or mixed with fruit juice.

Health benefits

Boosts your metabolism

Matcha has been said to boost your metabolism by some 40 percent, with weight loss being a common effect of regular matcha drinking.

Increases energy levels

A serving of ‘feel-good’ matcha green tea can keep you going for up to 6 hours! This is thanks to the unique way it slowly releases caffeine.

Full of antioxidants

Matcha's antioxidant power is based on catechins which hunt down and destroy the free radicals that can trigger various diseases.

antioxidants in matcha tea graph

Cholesterol lowering potential

A 2011 study showed that green tea had a significant effect on lowering the LDL or 'bad' cholesterol levels in research subjects.

Mind improving

L-theanine is an amino acid that encourages alpha-wave activity in the brain.

Alpha waves reduce stress and lower blood pressure so we feel less tense and can access higher-level brain functions like memory more easily.

And finally

Japan's longest-lived citizens regularly reach 100 plus, and they were regular matcha green tea drinkers.

Shop For Matcha

Источник: https://purechimp.com/pages/what-is-matcha-green-tea

Over the past few years, matcha has grown in popularity because of its bright green color, health benefits, and the fact that it makes for a lovely latte. Matcha is part of the green tea family, but it's unique. Unlike traditional forms of green tea where you steep leaves in water, matcha is the powder made from ground-up tea leaves. Because of this, when you consume matcha, you're getting a higher concentration of the leaves' nutrients (translation: more benefits).

These days, you can pretty much find it at any American coffee shop. But matcha’s rich history dates back to the twelfth century and has been an important component of Japanese tea culture for more than 800 years. "The most famous story is that Japanese Buddhist monk Myoan Eisai left for China to find green tea. Eisai realized that drinking matcha before meditation would help maintain his concentration, and he brought the matcha to Japan," says Asako Miyashita, MS, RDN, a registered dietitian nutritionist in New York.

It’s important to note that Japanese matcha and American matcha kind of exist in separate bubbles. The American version of matcha can be found in matcha lattes at places like Dunkin’, while Japanese matcha is very much connected to the tea ceremony, a ceremonial way that green tea is prepped and presented (which would never be available in a drive-thru).

Keeping that in mind, these are some of the matcha benefits that might convince you to switch from your daily coffee to maybe a daily matcha latte. If you want to make matcha at home, scroll on.

1. It's loaded with antioxidants and vitamins.

        Green tea contains a type of antioxidant called catechins, as well as another group called polyphenols. "Matcha powder offers a megadose of these powerful antioxidants, which can help reduce cell damage and prevent chronic disease," says nutritionist Jenna Gorham, RD, founder of Jenna Gorham Nutrition Consulting in Bozeman, Montana.

        Matcha also contains a variety of vitamins including vitamin A, B, C, E, and K, Miyashita says.

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        2. It might boost your skin's glow.

        Miyashita recommends trying matcha instead of coffee for a week if you have skin concerns, because of its sky-high vitamin levels.Vitamin C stimulates collagen production when ingested according to this study in the journal Nutrients. And vitamin B can help to promote healthy skin cell turnover, according to a study from the Advances in Skin & Wound Care journal.

        3. You'll get more energy than you would from other teas.

        Matcha powder has about three times the amount of caffeineas alternative types of brewed teas, says Gorham. Black tea has 47 mg of caffeine per cup, and green tea has 28 mg, while matcha has 70 mg of caffeine. That's about the same energy benefit—or slightly less than—a cup of coffee, which has around 96 mg of caffeine per cup(given that different coffees have different levels of caffeine).

        4. You won't feel as jittery as you might from a cup of joe.

        "Matcha powder contains L-theanine, an amino acid that has been shown to reduce stress," Gorham says. One 2016 study found that drinking a beverage with around 25 mg of L-theanine like green tea can be extremely effective at reducing stress and increasing the neurotransmitter gamma-aminobutyric acid (GABA) in the brain. "People say that when they drink matcha, they have a smooth alertness and don't experience a 'caffeine crash,' which could have to do with the L-theanine component," Gorham adds.

        5. It can make you significantly more productive.

        In a 2017 study published in Food Research International, people who drank matcha specifically (not just plain old green tea!) experienced a slight increase in attention and processing speed an hour later—likely due to a special combination of L-theanine, a major potentially energy-boosting polyphenol called epigallocatechin gallate (EGCG), and caffeine.

        So on your busiest workdays, splurging on a matcha latte (which can be upward of $5, if the matcha powder is good quality) might just be the perfect investment. Or, you can always DIY one.

        6. Matcha could help ward off cancer.

        While there's no specific research proving the anti-cancer benefits of matcha powder itself, scientists have been reviewing green tea as a category for years. Older studies have linked the powerful antioxidant EGCG to cancer prevention and preventing colon cancer cell growth. One other study indicates that green tea could be effective in synergy with anticancer drugs for cancer prevention. It's the EGCG that's the magic compound, which might inhibit cancer cell growth by killing malignant cells.

        7. Drinking green tea may promote healthier cholesterol levels.

        EGCG strikes again: Science hasn't exactly concluded why, but a 2016 review of studies suggests that thanks to this compound, consuming green tearegularly can result in a significantreduction in bad cholesterol (often called "LDL").LDL is the type of cholesterol that leads to a buildup of fatty acids in the arteries, which some experts say increases your risk for heart attack and stroke.

        8. It can strengthen your bones.

        Most people don't think about actively taking measures to build bone strength, but it's important for your fitness and mobility, especially as you age. Polyphenols, the antioxidant-packed compounds in green tea, may increase bone mineral density (as in, how solid your bones are) by reducing inflammation-causing oxidative stress on the bones. That in turn can lower your risk of developing osteoporosis, according to several past studies.

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        9. It can be more filling than a cup of coffee or brewed tea.

        Matcha powder has a strong, earthy taste, so it's most often whisked and served with milk or a non-dairy alternative, like almond or oat milk. Because of the added calories from the milk, the drink tends to be as satiating as your average espresso-based latte.

        But note that "some coffee shops and restaurants might use a mix that has sugar and/or powdered milk to balance out the earthy flavor, which makes it less healthy than straight-up matcha powder," says Gorham. Ask your barista if they use actual matcha powder or a pre-made mix and if the latter, what's in it. "Non-dairy milks might be sweetened too, so just be conscious of how much sugar you're consuming, as that can overpower its benefits," Gorham adds.

        10. It works really well as a natural food dye.

        There's some older research suggesting that artificial food dyes (you know, the kind you baked with as a kid) may be carcinogenic (linked to cancer). This is why when there's an opportunity to color food using natural sources, you should take advantage.

        Quality matcha powder is grown in the shade versus instead of under the sun in order to force the leaves to overproduce chlorophyll, according to Japanese matcha brand BeMatcha. The OTT chlorophyll content is what gives matcha powder its rich green color—and that color will take over pretty much anything it's mixed with.

        So for baking, cooking, and even cocktail-mixing needs, add a little matcha powder for a naturally green (and nutritious!) treat. Something to remember whenever you want to impress people at your next dinner party.

        How can you make matcha at home?

        You don't have to go to your nearest coffeeshop to get matcha. In fact, you can make a version at home with minimal kitchen gadgets. "Traditionally, Japanese people use a bamboo whisk and ladle to make matcha tea. If you don't have it, you can use a spoon," Miyashita says. Here's how:

        1. Heat 2 or 3 oz of water to 176°F. If you don't have a thermometer handy, you can eyeball it by checking on the size of the bubbles. Look for medium rising bubbles—a string of bubbles is too hot.

        2. Place 1/2 to 1 teaspoon of matcha into a cup and add a splash of hot (not boiling) water.

        3. Mix thoroughly with a spoon to remove lumps of matcha.If you have a bamboo whisk, mix matcha with it until frothy. Now that you have your concentrated matcha, you can either fill the glass up the rest of the way with water or milk. (If you don't have a whisk, a fork will do.)

        Marissa GainsburgMarissa Gainsburg is the Features Director at Women's Health, where she oversees the magazine's news-meets-trends Warm Up section and Love & Life section.

        Josey MurrayJosey Murray is the editorial fellow at Women's Health.

        This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

        Источник: https://www.womenshealthmag.com/food/a27127259/matcha-powder-benefits/

        Matcha Tea: 7 Health Benefits & How to Prepare

        Matcha tea is a beverage made from the youngest green tea leaves (Camellia sinensis), which are protected from the sun before being converted into powder. Therefore, matcha tea has a higher concentration of caffeine, theanine, and chlorophyll, which provides more antioxidants for the body.

        Some studies associate matcha tea consumption with improvements in brain function and increased weight loss, as well as a protective effect on the liver. You can find matcha tea in the form of a powder or in tea bags, which can be bought at grocery stores, drug stores, natural health product retailers and online retailers.

        Matcha tea presents several health benefits, which are evidenced by numerous scientific studies. These include:

        1. Cell protection: since it is rich in antioxidants, matcha tea can stop damage made be free radicals in the body, decreasing the risk of chronic diseases and cancer;
        2. Increased metabolism and weight loss: due to it's higher concentration in caffeine, matcha tea increases metabolism and fat burning, promotingweight loss;
        3. Stress reduction: theanine is a substance that is linked to muscle relaxation and decreased heart rate, which helps fight stress;
        4. Mood, memory and concentration improvement: due to the combination of theanine and caffeine, matcha tea helps improve cognitive functions and focus;
        5. Improved liver health: matcha tea helps regulate fat metabolism in the body, reducing fat accumulation in the liver. It also contains antioxidants that protect the liver cells;
        6. Preventing early aging: since it is very rich in antioxidants, matcha tea prevents damage to all body cells, including the skin;
        7. Reduced blood pressure and cholesterol: according to several studies various substances present on matcha tea help reduce blood pressure and cholesterol.

        Other benefits of matcha tea are still being studied, however, a good part of the studies have demonstrated that this plant has, in fact, several benefits for the body, and it should be included as part of an every day balanced diet.

        How to consume matcha tea

        Daily recommended consumption is of 2 to 3 tablespoons of matcha per day, which is the equivalent to 2 to 3 cups of tea. As well as being consumed as a tea, matcha can also be used as an ingredient in cakes, bread, and juices.

        How to prepare matcha tea

        Matcha is sold as a green powder and, once prepared as a tea, it has a foamy appearance, as well as having a slightly bitter taste.

        Ingredients

        • 1 teaspoon of Matcha powder;
        • ½ cup water.

        Preparation Method

        Heat the water until boiling, turn off the heat and let it cool down. Pour the water into a cup with the matcha powder and mix very well until the powder dissolves completely.

        In order to get a lighter taste, you can add more water to the mixture, up to a maximum of 1 cup. It is also possible to add some cinnamon or grated ginger into the tea

        Other recipes using matcha

        In addition to tea, there are other possible ways to consume matcha. Here are some simple and tasty ways:

        Tropical matcha juice

        Ingredients

        • ½ cup orange juice;
        • 1½ cup soy milk or almond milk;
        • 1 teaspoon matcha powder.

        How to prepare

        Mix all the ingredients in a blender and serve cold, preferably without sweetening the mixture. 

        Matcha muffins

        Ingredients (12 units)

        • 2 cups of oat flour or almond flour;
        • 4 tablespoons of baking powder;
        • 2 teaspoons of salt;
        • 2 teaspoons of matcha powder;
        • ½ cup of honey;
        • 1 ½ cup of coconut milk or almond milk;
        • ½ cup coconut oil.

        Preparation method

        Mix the oat flour, the baking powder, the salt and the Matcha powder in a little bowl. In another recipient, mix the honey, the milk, and the coconut oil. After, incorporate the dry ingredients into the liquids, adding gradually. Place the batter in separate muffin cases and bake in the oven for 30 minutes at 350ºF (180ºC).

        Источник: https://www.tuasaude.com/en/matcha-tea/
        Matcha Latte on plate with spoon


        The vibrant green powder of matcha tea is a straight up superfood. For centuries matcha green tea has been celebrated in Japan and now the rest of the world is finally getting on board. Let’s delve into all the amazing benefits that come from matcha tea. But first a little history…

        Matcha is actually made from the same tea leaves as green tea from the Camellia Sinensis plant. The main difference to regular green tea is that matcha is made from using the whole of the leaf. These leaves are plucked, dried, fried and then ground into that zesty looking fine powder that puts matcha on the map. Thanks to using the whole leaf and the grinding process,matcha green tea delivers ten times the antioxidants than your usual cup of green tea.

        Only the strongest and healthiest green tea leaves are chosen to become matcha, it truly is a special job. Matcha leaves are carefully grown on plants that sit in the shade. This is so the chlorophyll content can be boosted within the leaves and why matcha powder is able to yet that yummy bright green color. It’s then handpicked and ground into that flour like texture using granite stones. It’s even ground down in the dark to keep all those nutrients protected.

        With a gentle grassy flavor, a creamy texture, and an umami sweet taste, matcha is delicious. Because of that glorious medley, it's often used in cooking too. From matcha muffins to matcha ice creams, matcha cakes and even matcha soup, but our favorite way to get involved with matcha madness is through the art of tea. Rather than being steeped, the green snow powder of matcha is eaten by the hot water.Matcha tea is super simple to make – you add the powder to hot water or milk and use a bamboo whisk or ordinary whisk to froth it up. Why bamboo you ask? A bamboo whisk is the best tool for getting out all those clumps and can make for a totally smooth matcha finish.

        Matcha tea is a living storybook. It is the star of the show in Japanese tea ceremonies dating back over 800 years. It was commonly used by monks before meditation and also by samurai warriors before and after battle. This tea brings alertness and stillness, it brings peace and meditation, and it brings endless health benefits to all who enjoy it.

        Ready for a deep dive into why matcha tea is such a superfood? Keep reading…

        What are the health benefits of matcha tea?

        Iced Matcha Latte and bamboo brush

        More than just a Japanese cultural fad, making matcha powder part of your daily wellness routine brings a whole slew of healing benefits. Drinking matcha is never a chore thanks to its delicate and delicious flavor and its sublime superfood properties.

        With ten times the antioxidants than regular green tea, not to mention a soothing nature and a metabolism boost, matcha tea hasall the benefits of green tea and so much more. Although matcha isn’tcaffeine free it doesn’t contain much caffeine compared to coffee and even black tea.

         Take a look at these matcha tea benefits and fall in love with matcha lattes, delicate matcha tea, or even iced matcha for those sweltering summer days. Here’s what to expect from this fragrant sweet and grassy brew:

        1. Lowers cholesterol 

        We kickstart all the matcha benefits you need with the news that yes, matcha lowers your LDL cholesterol. LDL cholesterol is also known as the bad cholesterol and too much of this can lead to heart attacks, strokes, and other serious health issues that you want to be sure to avoid.

        Matcha can sweep away that bad cholesterol by upping your HDL cholesterol levels. HDL cholesterol is also called the good cholesterol as it knows how to clear out the junk from your arteries.Research from 14 trials on the effects of cholesterol and green tea (what matcha is made of) showed that sipping green tea beverages resulted in significant reductions when it came to LDL concentrations in the body. That’s something worth sipping about.


        2. Protects the liver

        Some studies have also shown that matcha may be able to help protect your liver. The liver is one of the most essential organs in the body and keeping it in tip top shape is super important for our overall health and wellbeing. The liver is responsible for getting rid of toxins and processing nutrients – pretty important job right.

        The study conducted gave 80 people with fatty liver disease (nonalcoholic) 500mg of green tea extract for 90 days. It gave some of the participants a placebo instead. At the end of the 12 weeks, those who had taken the green tea extract were found to have fewer liver enzyme levels compared to the placebo group. As it's these enzymes that show liver damage, it seems the green tea had certainly worked its magic. 


        3. Improves brain function

        Need a brainwave? A cup of matcha tea is here to set sparks in your mind. Laced with polyphenols, rich in amino acid, and with L-theanine found in high concentration, matcha tea boosts the alpha waves in your brain. These amazing alpha waves are responsible for soothing the mind and allowing you to focus your thinking with clarity and ease. Combine that with the pinch of caffeine that comes in matcha tea and you have a combo that keeps you effortlessly alert. The best thing about the state of alert that matcha gifts you is that it's not an edgy alert but a calm clarity that keeps you connected to your sense of purpose.

        A study on the combined effects of L-theanine and caffeine on cognitive performance and mood found that both speed and accuracy of performance in the participants was improved along with a boost in memory too. Next time you need your mind to shine, a cup of matcha can keep you focused and clear.

        4. Improves skin

        woman in green skirt holding a matcha tea drink


        Bring a gorgeous glow to your skin simply by sipping a cup of matcha tea. Matcha is so delicious for the skin it's even used in face masks too. But for those who don’t fancy slathering on the green goo, you can make do with brewing up a pot instead or adding matcha to your smoothie. Matcha helps the skin slow down when it comes to the visual signs of ageing. This is because Matcha is brimming with catechins which help to stop free radicals reaping havoc across your skin.

        Matcha is also rich in antioxidant properties and has firm anti-inflammatory properties which can soothe irritated skin. If you suffer from rosacea, acne, or any skin condition that brings irritation, matcha can lend a cooling hand.

        Matcha can bring healing to all skin types and for those with oily skin, the tannins in matcha can help regulate sebum production.This study into the effects of green tea and polyphenols on sebum production and acne showcased that there was indeed some evidence that tea polyphenols could be used to treat acne thanks to its sebum reduction properties.

        Next time you want younger, more elasticated, and sebum free skin – skip the expensive facial and stock up on some matcha tea.

        5. High in antioxidants 

        As mentioned, matcha tea comes chock full of antioxidants and holds ten times the amount of normal green tea. Yep, matcha tea is the winner of all superfoods as it comes out on top as having the highest antioxidant rating of all consumables out there.

        The ORAC (Oxygen Radical Absorption Capacity) test found that matcha measured in at a staggering 1384 units per gram. This is 125 times higher levels of antioxidants than spinach. Also, matcha has a huge amount of EGCG’s (epigallocatechin gallate) which is great news for those who want to reduce inflammation, fight free radicals, and prevent a whole host of chronic diseases.

        This study from Consumer Lab found that brewed matcha tea contained more catechins per gram than the usual brewed green tea. Considering green tea has high numbers of 25-86 mg per serving, you are sure to be stuffing yourself full of goodness with every single sip.

        6. Improves heart health 

        Keeping your heart healthy is another benefit that comes with your daily dose of matcha tea. Even for those who are young and fighting fit, it's never too early to commit to happier cardiovascular health. Catechins which are one of the main antioxidants within matcha tea havebeen found to help prevent heart disease, strokes, and a heart attack thanks to its anti-hypertension, anti-inflammatory, and anti-thrombogenic qualities. Catechins also have a lipid lowering effect which further cements their status as a catechin for heart health.

        Sipping matcha as part of a healthy lifestyle where you feed your body fruits and veggies, get plenty of sleep, and exercise is bound to put you on track for a long and luscious life.

        7. Helps weight loss 

        TheAmerican Journal of Clinical Nutrition is also on the bandwagon when it comes to celebrating the catechins found within matcha tea. So how does matcha lend a hand when it comes to fat burning? These catechins contain thermogenic properties, which is the speed in which we burn calories.

        Drinking matcha can raise your speed rate not just when you are resting, but also when exercising. If you make drinking matcha part of your workout routine, you can bump up your calorie burning stats by a staggering 25%. That’s getting more bang for your workout buck!

        8. Lowers blood pressure 

        Matcha Latte with Matcha Powder


        While a single cup doesn’t have a dramatic impact on your blood pressure, studies have shown that long-term tea drinking does.This study showcased that after 12 weeks of dipping tea daily, the participants had a significantly lower blood pressure. Guess which tea got top marks and performed the best in this study? You guessed it, green tea! Which is where we get out magical matcha. For those keen to reduce the possibility of high blood pressure, flipping the kettle on takes very little commitment.

        9. Defends against cancer

        Deep breath, cancer is always a big health concern. There have beenstudies that consider the imprint tea can have when it comes to anti-cancer fighting properties. We know by now that matcha is a riot of healthy compounds, catechins, and other immune boosting and antioxidant properties, including the very important ECGC. This type of catechin has been shown in test tube studies and animal studies to help reduce tumor size and to kill off cancer cells.

        Of course, further research is needed especially when it comes to humans and the tangible effects of green and matcha tea when it comes to cancer, but we think this is an awesome start.

        10. Helps arthritis

        Don’t want to get creaky with age? Start upping your daily dose of matcha tea!

        All those polyphenols and healthy compounds are bound to have a great effect when it comes to oiling up your joints and leaving limbs as loose as can be. The antioxidants found within matcha and green tea are known for their anti-inflammatory properties and can even slow down cartilage destruction.

        Combined with the EGCG we keep going on about being able to help block the molecules that can cause rheumatoid arthritis and suddenly your yoga practice is looking like it should be able to continue well into your eighties!

        11. Loaded with vitamins & minerals

        Chock full of vitamins and minerals, matcha is here to make sure you are sliding into the very best health. From lashings of vitamin C to magnesium, vitamin A, and all the beautiful B vitamins you need, sipping matcha tea is the boost you need. Vitamin C can help you fend off colds and flu, vitamin A can also help eliminate free radicals, vitamin F is fabulous for your teeth, and vitamin P helps bone and cartilage health stay harmonious.


        12. Boosts the immune system 

        Give your immune system all the ammo it needs to stay fierce and fighting fit no matter what the world throws at it.Studies have shown that green tea can increase the number of T cells in the body. There has been a lot of talk around T cells and immunity lately and the fact that sipping on matcha can boost your T cells and help reduce the risks of autoimmune diseases is definitely something to sing about.

        Matcha latte recipe

        Tea Drops Matcha Latte Kit being prepared

        Check out our matcha latte kit

        One of the best ways to savor the creamy sweetness when you drink matcha is to froth up a fabulous matcha latte. Super simple and effortlessly delicious, all you need is a good quality matcha free from pesticides of course, some hot water (not boiling), a matcha whisk, your milk of choice, and a little sweetener if you like.

        1. Add one and a quarter teaspoons of matcha powder into a cup and fill with hot water.
        2. Using a bamboo whisk, whisk it up. If you don’t have a bamboo whisk then a metal one will do or you can shake it up together with a hand blender.
        3. Once the powder has all dissolved, you can heat your milk. Again, if you can froth your milk it's even better!
        4. Pour in your milk and add a little sweetener if needed. We love a trickle of maple syrup!

        Of course, consuming matcha in drink form doesn’t stop there -you can add to the taste in the way that feels best for you. Almond milk, coconut milk, a squeeze of lime, a pinch of cocoa powder, and even the zest of an orange – all these ingredients work wonderfully when individually paired with matcha. This is one drink where you can truly let your imagination run wild.

        If you want to keep your matcha making even easier then check out ourMatcha Latte Tea Kits made with authentic Japanese matcha and sweetened condensed California milk. You can shake up this bad boy with ice and add boba pearls or you can have a steaming cup just before your morning yoga for a truly mindful experience.

        Side effects

        Matcha tea is one of the healthiest things you can put in your body and the benefits certainly outweigh any small side effects for most people. Generally, those who sip on matcha don’t experience any issues whatsoever. Like all things in life, it is important not to go overboard as too much matcha (or with anycaffeinated tea) can cause a few slight possible side effects such as:

        • Upset stomach
        • Constipation
        • Headache
        • Insomnia
        • Jitters
        • Irritability
        • Heartburn

        It’s also worth noting that there has been some information released about green tea grown in China and the possibility that it may contain small amounts of lead. This is because the plant soaks it up from the natural environment and because rather than steeping the tea (like other teas), you consume the leaf. While granted, lead isn’t something you want to readily consume you can shop around for times grown elsewhere or limit your intake and remember the amount is miniscule.

        Wrap Up

        Finding a good quality matcha tea is important as not all matcha tea powders are born equal. Some matcha powders that may already be combined with sweeteners and milk and you may want to skip those as the health benefits will be a lot less than other purer kinds of matcha tea.

        Now you know everything about the magic of matcha tea you can see why it has been considered such a precious commodity for centuries. This stuff is basically delicious medicine. Whether you brew it, shake it, stir it, or slip it in a smoothie, your body and your taste buds are certainly going to thank you for it.

        Are you a matcha fan or do you preferdifferent types of tea? We would love to hear your favorite ways to consume matcha. Share all your matcha tea thoughts within the comments and any recipes you love that are made with powdered green matcha too.

        Medical Disclaimer: While we have delved into the research available on the health benefits of these teas, this is for informative purposes only and shouldn’t be taken as medical advice. Those who have any health-related queries should reach out to a medical professional. These statements have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure, or prevent any disease.

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        Источник: https://www.myteadrop.com/blogs/news/matcha-tea-benefits
        matcha green tea powder

        The term ‘matcha’ is somewhat of a buzzword in the food and drink world at the moment, so even if you’ve never tried it or are unsure what it is, you’ve probably heard of it!

        Matcha green tea is an Asian tea which has actually been around for much longer than current beverage trends would suggest, and we believe it’s something that will stick around for a while. 

        So, if you’d like to learn what matcha green tea powder actually is, and decide whether or not it’s something you’d like to consciously incorporate into your diet, read on.

        We’re pretty confident that once you understand the benefits of matcha green tea, you’ll be sipping on the stuff all day long!

        Green Tea for Weight Loss

        What is Matcha Green Tea Powder?

        The word ‘matcha’ is a linguistic hybrid: formed partly from a Japanese word and partly from a Chinese word.

        It combines the Japanese ‘Matsu’, which translates as ‘to rub’, with the Chinese ‘cha’, the word for tea – so roughly translates as ‘rubbed tea’. 

        This makes sense when you consider that matcha green tea isn’t prepared in the same way other teas are.

        It’s made from the leaves of the same plant as other teas, the Camellia Sinensis, but is grown in the shade, which encourages it to produce more caffeine and theanine than it would otherwise.

        Covering the plants also makes the leaves a darker green. 

        These leaves, once plucked, are rolled up and dried out, before being milled and ground.

        Matcha green tea powder is still ground in a traditional manner, which involves a lengthy process that doesn’t allow the millstones to get warm – otherwise, the aroma and flavour of the tea can change.

        It can take about an hour to grind just 30g of matcha green tea powder!

        green tea field

        Rather than being used in tea bags like the more traditional tea powders most of us are used to, matcha green tea powder is brewed directly into hot water in its powdered form.

        It’s usually sieved first (a formal ritual in Asian tea ceremonies) and is then suspended and stirred into hot water to make the tea – and then drunk when blended properly.

        It is said that to be prepared correctly, there should be no matcha green tea powder on the sides of the cup, and no lumps left in the liquid.

        Aside from making a green tea hot drink, matcha green tea powder is used in cooking, baking and even protein powders.

        Its uniquely high amino acid content gives numerous health benefits and even makes it ideal as a weight loss aid, alongside a well-balanced diet.

        Sound like it could be your cup of tea?

        One way or another, it should be!

        This powerful little plant is bursting with health benefits so we couldn’t not include it on our products.

        Matcha green tea can be found in our best-selling healthy shakes: Shake Complete and super smooth Breakfast Shake.

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        cup of green tea

        5 Benefits of Matcha Green Tea Powder

        We all know that drinking lots of (non-alcoholic and non-sugary!) beverages are good for you, and green and herbal teas are amongst the best of the bunch when it comes to hot drinks.

        That said, the benefits of matcha green tea are unrivalled due to the different way it is cultivated, prepared and served.

        Matcha green tea powder has been used since the 7th century as a beverage and food additive because of its taste and antioxidant properties.

        The Tang dynasty, who then ran China, prepared matcha green tea powder into bricks for easy transportation, and the tea soon became popular in Japan too.

        If it’s good enough for dynasties and Buddhist monks, we think it’s good enough for us – and here, we cover just some of the multitude of benefits of matcha green tea. 

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        Matcha Green Tea is a Weight Loss Wonderland!

        When looking at meal replacement products, particularly with weight loss supplements and aids, you’ll likely see matcha green tea powder listed as an ingredient. 

        Matcha green tea as a weight loss aid has proved successful time and time again, and as a finely ground powder that barely impacts on food or drink texture, can be easily added to other ingredients without too much disruption.

        It does, however, often colour food and drink a rather vibrant green.

        For many health and wellbeing companies though, that’s a positive, as green is said to represent growth, renewal and freshness in colour psychology.

        This could potentially make their product more attractive than another in a different colour!

        One of the benefits of matcha green tea is its ability to help speed up weight loss and maintain it to a sustainable level for long-term change.

        This works in several ways, and the rich history of matcha green tea powder means that there’s been plenty of opportunity to study and examine the ingredient’s qualities.

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        woman on weight loss scales

        Many protein powders and exercise supplements contain matcha green tea powder, and for good reason.

        Studies have shown that moderate consumption of the powder (not dry, don’t worry!) during exercise helps increase the rate of fat burn by up to an additional 17%.

        It makes for a great addition to your workout routine, particularly if you’re working on a tough new regime or are just starting out!

        This is all due to a compound in the tea known as epigallocatechin (but we’ll call it ECGC, for ease!), which acts as a fat blocker and speeds up metabolism to prevent the formation of new fat cells.

        The exercise level under which it works best is low to moderate intensity, so there’s no reason to assume it won’t work for you if you’re new to working out.

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        Fitness Weight Loss

        Matcha green tea has also been shown to boost energy over a 24-hour period quite considerably.

        There’s no need to fuel up on caffeine and sugar when a natural tea extract can help do it for you!

        This makes matcha green powder the perfect accompaniment for those embarking on a new healthier routine to lose weight, as it means there’s a higher potential for additional exercise and activity.

        Matcha green tea powder contains about half the caffeine of coffee, as well as the amino acid theanine.

        When combined, this duo results in an alert but non-hyperactive mental state. 

        An all-encompassing study reviewing 11 clinical trials into matcha green tea powder and its link to weight loss found that the tea helped individuals not just lose excess weight, but also maintain a sustainable healthy body mass long-term. 

        There’s no doubt about it: matcha green tea for weight loss is a safe and healthy addition to your regime, with plenty of benefits to boot!

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        Losing Weight at a Healthy Rate is Better for Weight Maintenance

        Hello, Glow! It’s Literally Loaded Antioxidants

        Matcha green tea powder is rich in natural antioxidants called catechins.

        Catechins are naturally occurring in matcha and work by helping the body tackle ‘free radicals’, which, if left unchecked, can cause cell damage and even lead to chronic illness.

        As matcha green tea is consumed as a powder, the individual consuming it is able to absorb the nutrients from the whole leaf.

        A chemical profile of matcha green tea powder has shown that it contains up to137 times more catechins than regular green tea!

        The regular consumption of antioxidants, such as the catechins within matcha green tea powder, has been shown to reduce the risk of cardiovascular disease, neurological disease and pulmonary disease, but it also promotes youthful and healthy skin.

        Winner!

        The antioxidants within matcha green tea powder can help protect against skin damage and allow the skin to renew and rejuvenate.

        You’ll have glowing, dewy, healthy skin in no time at all once the level of antioxidants you consume increases – and who could complain about that?!

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        meal replacement shakes for women

        Matcha is a Mega Immunity-Fighter!

        As mentioned before, the antioxidants within matcha green tea powder work against free radicals in the body, to protect cells from damage and blocking diseases from blossoming.

        Catechins are fantastic for the immune system in this respect and have been clinically proven to safeguard against numerous infections and conditions.

        The medical trials and studies into the impact of antioxidants on consumers are numerous, but here we highlight some of the most important and relevant ones.

        The consumption of matcha green tea powder has been shown to help prevent liver damage and decrease the risk of contracting liver disease – even in cases where the individual has a pre-existing medical condition.

        Over a prolonged period of consumption (in the case of this study, 12 weeks minimum), matcha green tea powder lowered the markers of harmful liver enzymes significantly.

        This applies to those with or without non-alcoholic fatty liver disease or damage.

        Antioxidants are renowned for their cell-regenerating properties, and in the battle against cancer, prove very promising.

        In cases of breast cancer, the consumption of matcha green tea powder has been shown to reduce tumour growth – primarily down to the content of EGCG within it.

        The high EGCG profile of the tea powder has also been examined in its role to kill off prostate cancer cells, inhibit liver cancer spread and block lung cancer growth.

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        pot of green tea

        Tough Day? The Green Stuff Can Help You Focus

        Matcha green tea powder doesn’t contain as much caffeine as coffee or ‘normal’ black tea does, but there’s still a naturally occurring amount in the plant.

        It also contains more theanine, an amino acid, than any other hot drink, and when combined with caffeine, the result is a winning concentration combination!

        Theanine works with caffeine in a positive manner and alters the way it interacts with the body and brain.

        It avoids the ‘come-down’ you can experience after a high dose of caffeine and instead maintains an alertness level which gives improved brain function, without feeling manic or hyperactive.

        Furthermore, theanine promotes alpha wave activity in the brain, which reduces stress levels and induces relaxation – something we all need once in a while!

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        Healthy Heart? Matcha has You Covered!

        As if all of the above wasn’t enough, matcha green tea powder can help your heart stay healthy, too.

        With heart disease now the leading cause of death in those aged over 35, it’s imperative that we all stay mindful of heart health – even if you don’t consider yourself at risk or have an existing condition.

        Matcha green tea powder is a bit of a ‘one stop shop’ for heart health, as its benefits are numerous and varied.

        It decreases the level of ‘bad’ cholesterol and prevents the oxidation of cholesterol. On top of this, it blocks triglycerides, which can leave fatty deposits in your veins and arteries.

        The antioxidants (catechins) within matcha green tea powder have also been shown to reduce the risk of ischemic heart disease and stroke when consumed regularly over a sustained period.

        With all these heart-loving benefits, it makes absolute sense to incorporate matcha green tea into your diet as a preventative and health-boosting measure.

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        Matcha Green Tea Powder: Final Thoughts

        Matcha green tea powder is an all-round good egg when it comes to fighting the baddies in your body, and in some cases, can stop issues occurring before they begin.

        A long-used and well-respected ingredient, it’s easily incorporated into a whole range of food and drink products, namely the Nutribuddy Shake Complete. This means that even if cups of tea aren’t your thing, you can choose to include it in your diet and regime without too much fuss or upheaval.

        You can enjoy matcha guilt-free, knowing it’s packed with brilliant nourishment for your body andbrain, is natural and cruelty-free.

        Don’t discount this historical powder in search of newer or more modern ingredients: sometimes the oldies are the besties! 

        So, can you see why we named this article ‘miracle matcha’ now?

        We’re totally hooked!

        Before you go have a cheeky peek at our range of healthy nutrition shakes and goodies.

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        Meal Replacement Bundle

        Post by Lex

        I’m a full-time Marketing Manager and Copywriter but also a qualified yoga teacher and keen runner; so I know a thing or two about maintaining a healthy lifestyle with a good dose of fitness! My previous roles include marketing and social media for the likes of the household names including the Cabinet Office and Aviva. Outside of work, I’m a Mum, passionate social rights campaigner and bookworm.

        Category: Our Ingredients

        Источник: https://nutribuddy.com/guides/our-ingredients/matcha-green-tea/
        is matcha green tea powder good for you

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