Calories, carbs, fat, protein, fiber, cholesterol, and more for Instant Oatmeal Flavor Variety Pack (Quaker). Want to use it in a meal plan? Instant oatmeal is fine. If you look at the labels instant oatmeal can have a bit more sugar (depending on flavor) but roughly same protein and. Steel-cut oats are an equally healthy choice, but they require about 30 minutes to cook. Once your pantry is stocked with rolled oats, you can.

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The HEALTHIEST Granola \u0026 Oatmeal At The Grocery Store...And Taste Test!