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Is celery root good for you

Posted on by Rith

is celery root good for you

Celery root is low in cholesterol and saturated fat and is found to be an excellent source of riboflavin, calcium, Vitamin B6, magnesium, phosphorus, and. Examples include bulbs (fennel, onions), corms (celery root, water chestnut), rhizomes (ginger, turmeric), tap roots (beets, carrots, parsnips). Celery root is loaded with dietary fiber which helps to maintain a healthy digestive system, prevent constipation, and the onset of hemorrhoids.

: Is celery root good for you

Is celery root good for you
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Is celery root good for you -

Celery Root

Season for Celery Root
Celery Root Described
How to Buy and Store Celery Root
How to Cook Celery Root
Health Benefits of Celery Root
Why Buy Natural and Organic Celery Root

Season for Celery Root October - February

Celery Root Described

Contrary to its name, celery root is not the root of the celery stalks we all know and love... or loathe. This vegetable was actually cultivated during the renaissance for its bulbous, gnarly-looking root. It's certainly related to celery with a taste that could be described as a pungent celery and parsley mix with a nutty twist and the texture of a potato (sans all the starch). Sure, this root vegetable - also called celeriac, knob celery, and turnip-rooted celery - doesn't get points for attractiveness and often doesn't garner a second glance from cooks the worldwide, but this veggie need not be judged by its cover anymore. What you'll find beneath is a creamy, white flesh with a deliciously sweet, smoky flavor.

How to Buy and Store Celery Root

Though celery root can range in size from that of an apple to a small cantaloupe, we recommend going for the smaller specimens, as they won't have voids or tough, fibrous cores. So, choose your celery root for its heaviness when compared to its small size and firmness, avoiding those with soft spots and a lot of rootlets (like the one pictured above!). If you're buying celery root that still has the stems and leaves attached, look for those that are lively and bright green. At home, trim side roots and stalks (which you can use in soups or stalks keeping in mind they have a stronger flavor) and store wrapped in the refrigerator where your celeriac will keep for up to ten days.

From the Organic Authority Files

How to Cook Celery Root

Celery root may take a bit of cleaning and preparation, but consider it well worth it. Before using, peel (if it's too hard to peel, you can slice off the outside with a knife) and soak briefly in water with a little vinegar or lemon juice to prevent cut surfaces from darkening. You can use celery root as you would a potato in recipes, and although cooked it goes excellently in soups, stew, and other hot dishes like casseroles and gratins, it can also be enjoyed raw. Keep in mind, raw celery root is pretty intense, so grate it and pair with fellow strong flavors that will stand a chance.

Interestingly. the hollow stalk of the upper plant is sometimes cut into drinking straws, rinsed, and used in Bloody Marys, the celery imparting a slight flavor as the cocktail runs up the straw.

Health Benefits of Celery Root

This humble root vegetable packs some serious health benefits: It's high in fiber, potassium, magnesium and vitamin B6. What's more, you can think of celery root as a low-calorie high-volume veggie, using them to increase the flavor while simultaneously decreasing the glycemic load of your next plate of mashed potatoes (all you have to do is substitute a portion of your potatoes with celery root). This root is also used in traditional Chinese medicine to reduce high blood pressure, and recent studies suggest the presence of certain phytochemicals called phthalides are responsible for this benefit.

Why Buy Natural and Organic Celery Root

Unfortunately, celery ranks very high on the Environmental Working Group's list of fruits and vegetables with the highest pesticide residues, and celery root can fall right under that. In fact, in 2005 Trapold Farms recalled 638 dozen-pack cases of celery root due to a linuron pesticide contamination. This just goes to show that your celery root is safest, healthiest and tastiest when purchased organically. 

image: tilwe


What does celeriac look like?

Also known as turnip-root celery, celery root or knob celery, celeriac (Apium graveolens var. rapaceum) is a variety of celery grown especially for its prominent, edible stem resembling a bulbous root. Low in fat and calories and rich in vitamins and dietary minerals, celeriac makes a nutritious root vegetable. Celeriac boasts a generous nutritional content, providing greater amounts of vitamins and dietary minerals than its stem-counterpart, celery (Apium graveolens var. dulce).

Celeriac is a good source of calcium, iron, magnesium, phosphorus, potassium, sodium and zinc, but also vitamins C, K, B1, B2, B3, B6 and folate. It also contains decent amounts of dietary fiber, contributing to constipation relief, good intestinal motility and cardiovascular health. Moreover, polyacetylenes found in celeriac and other members of the Apiaceae family are currently under research as in vitro and in vivo studies found they display toxic effects against various types of cancer, colon cancer and acute lymphoblastic leukemia (ALL) in particular.

Celeriac benefits

Celeriac is a variety of celery with an enormous bulb-shaped, light brown to creamy white, knobby, root-like stem called hypocotyl. The variety has tiny, fibrous roots attached to the bulbous-stem, beautiful green stems and leaves. Celeriac has a tough, hard to peel skin and crisp, creamy white flesh. The younger the vegetable, the softer the skin and the more tender its flesh. If left to mature, the variety can easily exceed 1 kg in weight.

Celeriac tastes a lot like celery: crisp, fresh, firm, with a distinctive celery flavor and slight sweet-peppery aftertaste. If left to mature and grow to significant sizes, the vegetable takes on a woody texture. Immature celeriac, however, is quite tender and considerably more flavorful. Celeriac roots, root-like stem called hypocotyl and leaves are all edible. However, only the root-like hypocotyl is of great culinary interest as it is the most prominent part of the vegetable. The vegetable is edible both raw and cooked. Raw celeriac is often grated and used to spice up more ordinary dishes. Roasted, stewed or mashed celeriac has a fine flavor and creamy texture with a barely noticeable sweet, earthy aftertaste.

While celery is rich in vitamin K and several other antioxidant and anti-inflammatory compounds, celeriac boasts a generous vitamin B6, vitamin C and vitamin K content, as well as good amounts of phosphorus, potassium, manganese and magnesium, making it significantly more nutritious than its big-stemmed relative (also see the benefits of celery). Additionally, this bulky root has been found to possess rather impressive antibacterial, anti-inflammatory, antioxidant, anticancer (antiproliferative and cytotoxic) properties.


Find out below what are the top 7 reasons why eating celeriac is good for you:

  • Encourages and supports weight loss

With 88 g of water, 1.9 g of dietary fiber and only 42 kcal/100 g of flesh, celeriac greatly encourages weight loss. Not only does it supply good amounts of nutrients in exchange for very little calories, but it also contains dietary fiber which prevents excess fats from being absorbed at the intestinal level and keeps you feeling full for longer. Overall, celeriac is ideal for losing weight and makes a great substitute for potatoes, unless you are allergic to it.

  • Improves digestion and relieves constipation

Dietary fiber is basically indigestible plant material which passes through our intestines unchanged. Dietary fiber binds to fats, water and already digested food, forming a sizable bowel movement. The bulkier the bowel movement, the faster the intestines expel it, resulting in regular bowel movements and constipation relief. By keeping us regular, dietary fiber regulates the activity of our digestive system, improving its overall functioning.

  • Supports cardiovascular health

First of all, the dietary fiber in celeriac binds to excess fat we have ingested, indirectly lowering the amounts of fats our intestines absorb and our blood lipid levels (LDL cholesterol, triglycerides). Secondly, celeriac is a great source of vitamin K (41 µg, around 40% of the RDA). Vitamin K ensures calcium goes into our bones and teeth and does not deposit in other areas such as heart valves or artery walls, thus contributing to preventing arterial calcification and atherosclerosis, conditions that put us at risk for stroke or heart attacks.

Thirdly, celeriac provides good amounts of potassium (300 mg) and small amounts of magnesium (20 mg). Potassium regulates body fluids and blood pressure, while magnesium supports the activity of the heart muscle.

Celeriac is rich in vitamin K, a heart and bone-friendly nutrient that ensures the calcium we ingest either through diet or supplementation is deposited into bones and teeth, not joints, heart valves or artery walls. Vitamin K also preserves bone integrity by ensuring osteoclasts (bone cells that break down bone tissue in order to repair it) don’t reabsorb too much bone tissue and leave us with a frail bone structure. Moreover, celeriac contain 115 mg of phosphorus, a dietary mineral that regulates calcium levels in the blood, with direct effects on bone health.

Celeriac is a modest source of carbohydrates, macronutrients our body requires for almost-instant energy production. It also contain generous amounts of vitamin B6 and pantothenic acid (B5) and trace amounts of niacin, riboflavin and thiamine, all of which are essential for macronutrient synthesis resulting in energy production. Low energy levels, weakness and fatigue often indicate a B vitamin deficiency.

  • Boasts anti-inflammatory activity

Celeriac contains several powerful anti-inflammatory nutrients, notably vitamins C and K. Vitamin K has been found to reduce Interleukin-6 levels (a major inflammation marker), while vitamin C is known to reduce inflammation overall as well as detoxify the liver and protect cells and DNA against free radical damage and potentially cancerous mutations.

According to research, celeriac contains biologically active compounds called polyacetylenes which have exhibited potent anticancer effects against acute lymphoblastic leukemia, cell line CEM-C7H2 (Polyacetylenes from the Apiaceae vegetables carrot, celery, fennel, parsley, and parsnip and their cytotoxic activities).

The polyacetylenes in celeriac with antiproliferative and cytotoxic activity are panaxydiol, falcarinol, falcarindiol and 8-o-methylfalcarindiol and are believed to hold great chemo-preventive potential against other cancer forms such as bladder and colon cancer.

But as healthy as it may be, celeriac is not for everyone. In addition to triggering allergic reactions in a great number of people, celeriac is not recommended to people taking anticoagulant medication as its high vitamin K content can encourage blood clot formation. Pregnant women are also advised to monitor their intake closely.

Moreover, the vegetable contains several biologically active constituents called furanocoumarins (bergapten, psoralen, isopimpinellin, xanthotoxin) which can trigger phototoxicity, making skin extremely sensitive to ultraviolet light. This occurs when the person comes into contact with furanocoumarins, via ingestion or topical administration, and then exposes him or herself to UV radiation from sunlight, tanning beds, etc. resulting in a severe form of sunburn (itching, redness, blisters) which may take weeks or even months to heal.

This post was updated on Wednesday / December 9th, 2020 at 4:34 PM


Does celery root cause gas?

Raffinose. A type of sugar called raffinose is found in asparagus, Brussels sprouts, broccoli, radishes, celery, carrots, and cabbage. These veggies are also rich in soluble fiber, which doesn't break down until reaching the small intestine and can also cause gas.

How do you prepare celery root?

Scrub celery roots well, then trim the top and bottom with a sharp knife. Peel skin with a vegetable peeler, then use knife to trim any recessed or pocked parts of the root.

What is the side effect of celery?

Celery is POSSIBLY SAFE for most people when taken by mouth in the amounts found in medicine for a short period of time. However, some people are allergic to celery. Allergic reactions can range from skininflammation to anaphylaxis. Celery can also cause sensitivity to the sun.

Is celery root high in carbs?

With only 5.9 grams of carbs per 3.5 ounces (100 grams) of cooked vegetable, celeriac is a healthier, lower-carb alternative to potatoes (2). Plus, a crunchy, fresh, 3.5-ounce (100-gram) serving of raw celeriac has only 42 calories and 0.3 grams of fat — making it an excellent low-calorie food (1).

Can you eat celery root raw?

Celery root, which is often known as celeriac, is an edible tuber originally derived from wild celery. Its flavor is not unlike that of celery stalks, but its texture is denser and starchy, similar to potatoes. While it is often served cooked in soups or gratins, it can also be eaten raw.

What is the lowest carb root vegetable?

With only 5.9 grams of carbs per 3.5 ounces (100 grams) of cooked vegetable, celeriac is a healthier, lower-carb alternative to potatoes (2). Plus, a crunchy, fresh, 3.5-ounce (100-gram) serving of raw celeriac has only 42 calories and 0.3 grams of fat — making it an excellent low-calorie food (1).

What is celery root used for?

Celery root, also known as celeriac, is a versatile root vegetable used for stews, soups, salads and as a substitute for potatoes in a healthy mash. Celery root looks like a roundish bulb approximately the size of a grapefruit.

What is the difference between celery and celery root?

Celery root and celery are members of the same family of vegetables, but Celeriac or Celery Root is not the root of the vegetable you buy called celery. This vegetable is cultivated for its root or base instead of for its stalk or leaves. Celeriac or celery root is grown like celery during the cool season.

What is celery root good for?

Celery root is rich in vitamins K, C, and the B's. It is also a good source of minerals such as phosphorus, potassium, iron, calcium, and manganese.

Is celery OK on keto?

Celery, which is about 96 percent water, is a must-have low-carb option that will add crunch and flavor to any dish. One cup, chopped, of celery offers 3 g of total carbs, 1.4 g of net carbs, 0.2 g of fat, and 0.7 g of protein, according to the USDA.

What does celery root taste like?

What Does It Taste Like? Since celeriac is a root vegetable, it has a distinct earthy taste. Its flavor is similar to that of a turnip, but it also has a hint of celery-like freshness. Cooking the veggie brings out its sweetness.

Is celery a carb?

Celery is extremely low in digestible carbs. A one-cup (101-gram) serving of chopped celery contains 3 grams of carbs, 2 of which are fiber.

How long does celery root last?

To maximize the shelf life of celery root, refrigerate in a tightly closed plastic bag and do not wash the celery root until ready to eat. How long does celery root last in the refrigerator? Properly stored, raw celery root will usually keep well for about 10 to 14 days in the fridge.

Is celery root a starch?

Celery Root Nutrition Facts and Health Benefits. Celery root, also called celeriac, differs from other root vegetables in that it is not very starchy. It is a variety of celery grown for the purpose of using both its shoots and its roots, and its flavor does have hints of the familiar green celery stalks.

How do you know if celery root is bad?

How to tell if celery root is bad or spoiled? Celery root that is spoiling will typically become slimy and mushy and its color will deteriorate; discard celery root if it has an off smell or appearance.

Are carrots high in carbs?

Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want to avoid carrots completely.

Does celery root taste like potatoes?

Celery root, a.k.a. celeriac, tastes like a cross between a potato and a stalk of celery. It's a little nutty in flavor as well, making it a lovely roasting veggie. Celery root is altogether rather mild, which is why so many people enjoy it pureed like mashed potatoes as a side dish for dinner.

Is cooked celery good for you?

Celery contains useful phytonutrients, vitamins and minerals. A study published in the journal LWT – Food and Science Technology compared celery that had been steamed, boiled and blanched and discovered that 10 minutes of steaming allowed the vegetable to maintain 83 to 99 percent of its antioxidants.

Is celery root low Fodmap?

Unlike celery itself, celery root is suitable for a low-FODMAP diet. Fermentable oligo-, di-, mono-saccharides and polyols, or FODMAPs, are short-chain carbohydrates that can cause digestive symptoms in people with bowel diseases such as irritable bowel syndrome (IBS).

Are french fries Keto?

Keto French Fries. Keto French Fries Recipe + Video – the BEST low carb vegetable to use to make a low carb french fry! Only 5 net carbs! Whole30, paleo, gluten free, grain free, dairy free, sugar free, vegan, clean eating, real food.

How much sugar is in celery?

A whole cup of chopped celery has just 3 grams of carbohydrates, over half of which come from fiber. There are also 1.4 grams of natural sugar in a cup of celery.

How many carbs are in celery sticks?

Celery is a popular choice on low-carbohydrate diets because it is very low in calories and carbohydrates. A whole cup of chopped celery has just 3 grams of carbohydrates, over half of which come from fiber. There are also 1.4 grams of natural sugar in a cup of celery.

Can you juice celery root?

The juice from celery root or celeriac is valued as an appetizer that stimulates digestion. Celery can add a refreshing but salty taste to your juice recipes and is best juiced with carrots or apples. The health benefits of juicing celery and celeriac are enormous.

Can u have a cheat day on keto?

In one small study, researchers found keto cheat days could increase heart health risks among diabetics following a keto diet to manage blood sugar levels (1). While more research is needed, these initial findings indicate cheat days may not be ideal for everyone on a keto diet.


Celery root or celeriac

by Baby moov

Celery root baby food

Although celery root or celeriac was considered to be a medicinal plant for a long time, it is now eaten as a vegetable or condiment.

The advantages of celery root

Although the names sound similar, celery stalks and celery root (celeriac) are very different vegetables. We only eat the root of celeriac which comes in the shape of a large ball; we eat the long, thick, green stalks of celery stalk. This often neglected vegetable is making a comeback thanks to its unusual taste when prepared raw or cooked and also thanks to its nutritional properties.


Celery root (celeriac) is low in calories and low in energy (around 18 Kcal per 100g). So, it needs to be combined with other foods that have a higher calorie content. It is also a good source of minerals (potassium, calcium and magnesium), trace elements (zinc, iron, manganese) and vitamins (A, B, C, E). This vegetable is also high in fibre, which is good for baby’s bowel movement!

Helpful hints

For baby, celery root (celeriac) should be served cooked to begin with, even if it is also possible to eat it as a raw salad vegetable. We recommend you steam it first before giving it to your baby. Celery root (celeriac) is delicious when prepared as a purée. To begin with, combine it with a potato and add a little milk and a knob of butter to get a lovely creamy purée.

As for celery stalk, give to baby in combination with other vegetables in purées or soups. Cut up into small chunks, it goes really well with French beans, courgette, carrot, etc. It’s delicious in a tajine! The leaves can also go into soup and replace parsley.

Celery root and stalks can be introduced into baby’s diet from the 9th month onwards. However, ask your paediatrician first because celery can react in some cases of cross-allergenicity.


Although the somewhat bitter taste of celery root (celeriac) can sometimes be a put-off, it is nevertheless a worthwhile type of food to introduce to your child and will help you vary his diet!



Variety of plant

"Celery root" redirects here. For the root of common celery, see Celery.

Not to be confused with Coeliac disease or Cerelac.


A celeriac hypocotyl sliced in half, and with the greens removed

SpeciesApium graveolens
Cultivar groupCeleriac Group
Cultivar group members
  • Bergers White Ball
  • Diamant
  • Giant Prague
  • Goliath
  • Ibis
  • Kojak
  • Monarch
  • Monet F1
  • Prinz
  • Snow White

Celeriac (Apium graveolens var. rapaceum), also called celery root,[1]knob celery, and turnip-rooted celery[2] (although it is not a close relative of the turnip), is a variety of celery cultivated for its edible stem or hypocotyl, and shoots. Celeriac is like a root vegetable except it has a bulbous hypocotyl with many small roots attached.

In the Mediterranean Basin and in Northern Europe, celeriac is widely cultivated.[3][2] It is also cultivated in North Africa, Siberia, Southwest Asia, and North America.[3] In North America, the 'Diamant' cultivar predominates.[4]


Celeriac and celery originated in the Mediterranean Basin.[3] It was mentioned in the Iliad[5] and Odyssey[example needed][6] as selinon.[notes 1]

Culinary use[edit]

Celeriac harvested for eating

Typically, celeriac is harvested when its hypocotyl is 10 to 14 centimetres (4 to 5+1⁄2 inches) in diameter.[4] However, a growing trend (specifically in South American cuisine, particularly Peruvian) is to use the immature vegetable, valued for its intensity of flavour and tenderness overall. It is edible raw or cooked, and tastes similar to the leaf stalks of common celery cultivars. Celeriac may be roasted, stewed, or blanched, and may be mashed. Sliced celeriac is used as an ingredient in soups, casseroles, and other savory dishes. The leaves (both the stalks and the blades) of the vegetable are quite flavoursome, and aesthetically delicate and vibrant, which has led to their use as a garnish in contemporary fine dining.[citation needed]

The shelf life of celeriac is approximately six to eight months if stored between 0 and 5 °C (32 and 41 °F), and not allowed to dry out.[7] However, the vegetable will tend to rot through the centre if the finer stems surrounding the base are left attached. If celeriac is not fresh its centre becomes hollow, though even when freshly harvested there can be a small medial hollow.[7] The freshness will also be obvious from the taste; the older it is, the weaker the celery flavour.[citation needed]

See also[edit]

Explanatory notes[edit]


External links[edit]

  • Nutritional Summary for Celeriac , cooked, boiled, drained, without salt
  • "RHS Award of Garden Merit: Asparagus, Celeriac , chard, Chinese cabbage, fennel, melon, pak choi, rhubarb 2011". Archived from the original on 8 July 2013. Retrieved 31 January 2012. (306 KB)
is celery root good for you
is celery root good for you


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